top of page
ultimate_hero.png

The Industry's Most Comprehensive Weight Loss Program For The Everyday Person

Acquire that dream body you've always wanted

Turn your hard work into results, gym sessions into gains, and results into life-long lifestyle changes by using this proven weight loss program developed by the top personal training company in the game today!

TRUSTED BY

1500+
CLIENTS

LOST OVER

2000 LBS BODY FAT

AVERAGE CLIENT LOSES

25+ LBS IN FIRST 6 MOS.

You are only one program away from getting the body you’ve always wanted

If you’ve been watching the fitness industry for any amount of time, then you’ve undoubtedly heard… “This is the best secret to help you lose weight.”

It’s the fitness-industry mantra that is continually repeated over and over by countless trainers, coaches, and “consultants.”

But I have a secret for you…

If you are always trying the different fad diets and weight loss programs, while struggling to maintain your results you've worked so hard to get, read on…

The reason you need to pay attention to this page is…

​

  1. Our program is the easiest & most results oriented game going right now

  2. Most of the information you’re getting is just plain wrong.


I’ll explain…

Most people are constantly being bombarded with the next latest & greatest workout plan or fad diet. Everywhere you turn you’re being told you need to be using…

“Fasting diets”
“HIIT Training”
“Apple Cider Vinegar”
“Keto”
“Avoid Lifting Weights”
“Focus on Cardio”

… and the list goes on and on.

The fact is, if you are doing all these things, all at once, or even one at a time, you’re probably feeling like it isn't sustainable, or you're not seeing results. Not only is this not very fun, it’s also ineffective, and more commonly leads to feeling overwhelmed, confusion, and discouragement more than it does progress.

It’s no wonder why recent stats show that 85% of all diets fail!? And this is at a time when you, and those other 85%, should be soaring.

Check this out…

Ultimate_graph 1.png

The Stats....

Post-pandemic, 42% of Americans had gained weight, with an average of 30 pounds.

And as many health experts predicted, the obesity epidemic is only getting worse. In fact, the trend toward obesity is only continuing to skyrocket.

 

As a matter of fact, Linear time trend forecasts suggest that by 2030, 51% of the population will be obese. 

But, do you want to know the real crazy part?? This is a projected 33% increase in obesity, and 130% increase in severe obesity in the next two decades!

WITH EVERYTHING GOING REMOTE, IT'S ONLY GOING TO BECOME HARDER TO LOSE WEIGHT
Ultimate_Graph2.png

So, why is it that almost all diet and exercise programs are failing when the fitness industry is becoming larger and larger, with more and more "diets" and "hacks" become available to use? Well, because the average person is being misguided and, as they say down in Texas, “y’all are gettin’ the sizzle, not the steak.”

The truth is…

Success in the Fitness World Doesn't Come From Trying The Next Big Thing, It Comes From Applying a Winning Process Over The Long Haul.

Let me show you something....

Ultimate_Graph3.png

Above is the average results of one of or clients. Until recently, they had an extremely hard time losing weight. They struggled through all the fads and gimmicks until they had enough, and gave us a call.

After focusing on a winning process over a winning weight loss formula, their results EXPLODED. In only a couple weeks of adopting this new approach, they were able to lose more healthy weight than they ever have before.

And this process isn’t just for beginners, …

Ultimate_Graph4.png

The above is the monthly weight report for a client that saw a plateau after losing 20 pounds. I know that sounds like a lot but they were busting their butt and getting tired of not seeing anymore progress.

Yes, they saw some weight drop in the beginning, only to become more lethargic, experience huge hunger cravings, and a loss of motivation. It was more like running on a hamster wheel than living a happy healthy life.

After focusing on a winning process, they were able to continue their weight loss, eat the foods they wanted, get their energy back, and as a result, were able to lose another 30 pounds and maintain their new healthy weight.

SO WHAT IS THIS SECRET FORMULA?

The reason that these clients were able to turn their slumping gains into lifelong results is because of a proven process called…​​

The 3 Pillars of Weight Loss

The 3 Pillars of Weight Loss is one of the core concepts to building a healthy, sustainable, and happy life.

This process is made up of these Pillars to success:

ultimate_pillars 1.png
Pillar 1: Nutrition

This is about establishing the foundational education so you can truly eat what you want by determining the proper calorie and macronutrient profile of the food you're eating.

ultimate_pillars2.png
Pillar 2: Strength Training

This is the engine to your weight loss, muscle forces your body to burn more calories to maintain than body fat. It also forces your body to retain your muscle, which allows your body to effectively burn body fat efficiently. The whole goal of Strength Training is to turn your body into a fat burning machine!

ultimate_pillars3.png
Pillar 3: Sustainability

This is the most important part of any weight loss program. If this pillar isn't set, you are destined to fail. What’s most important here is that you don’t get distracted by all these fad diet and workout programs. Focus on creating a lifestyle change that you can continue for the rest of your life.

When you follow this process, it virtually eliminates all gimmicks and fad diets.

​

  1. Most personal training programs out there by our competitors are not sustainable.

  2. Most of the time they do more harm than good.


No one wants to waste time or money on workout plans they don’t know is going to work! And, without results, it’s going to feel demoralizing. That’s our clients’ dilemma and that’s why this process was developed.

See, when you start by…

Validating our products results*
Apply the perfect, customized programming* and…
Use proven strategies that are sure to work*

(*Don't worry we have all the principles,
workouts and checklists for you!)...

NOW you are in a position to truly judge the effectiveness of a weight loss program. If you want to see progress, you’re willing to put the work in, and you have all the tools to be successful, you will reach your goal. Isolating the variables in your fitness equation is how us pros slowly, safely, and systematically chip away at your sticking points.

Then, it’s only a matter of time until your program lines up, you start seeing results, and you can sustain them…forever!

The Weight Loss Pillars approach ensures you reduce the trial and error, wasted time and money, and that nagging unknowing if you are doing things right. It also makes sure that once you do find success, it is based on a strong and stable foundation that can support your lifestyle. In fact, this process has been proven so many times now, we can confidently say that…

NOW you are in a position to truly judge the effectiveness of a weight loss program. If you want to see progress, you’re willing to put the work in, and you have all the tools to be successful, you will reach your goal. Isolating the variables in your fitness equation is how us pros slowly, safely, and systematically chip away at your sticking points.

Then, it’s only a matter of time until your program lines up, you start seeing results, and you can sustain them…forever!

The Weight Loss Pillars approach ensures you reduce the trial and error, wasted time and money, and that nagging unknowing if you are doing things right. It also makes sure that once you do find success, it is based on a strong and stable foundation that can support your lifestyle. In fact, this process has been proven so many times now, we can confidently say that…

Whether Your Weight Has Yo-Yod for years, Are Stuck In The Struggle, Or Are Brand New To This Weight Loss Journey…
You Can Turn Your Stagnant Results Into A Happy, Healthy, & Sustainable Life…Without The Trial & Error, Long Learning Curve, Or Wasted Money.

And that is exactly what we want to help you do!

ultimate_banner.png
phone.png

INTRODUCING

Train With Dave Ultimate  Coaching Program

This program is designed to give you a full, fundamental understanding of how you can effectively apply a weight loss strategy in today’s world and lay out the simple steps to success and sustainability.

Once you understand the 3 Pillars to Weight Loss, you will have:

​

  • Complete confidence in a new comprehensive Fitness plan for you

  • A fully integrated & proven Fitness App ready to launch in the real world so you can efficiently start working toward your goals with our winning formula

  • Workouts, check-ins, nutrition help, and 24/7 access to our experts so you'll never have to guess what you should be doing again

  • A simplified Fitness and Nutrition approach that focuses on mastering the basics:

  • Creating the perfect positioning for your goal

  • Optimizing your workout program & nutrition plan for maximum results

  • Integrated messaging for fast & consistent access to our experts to answer any questions you may have.

  • Total clarity about what to do (and what NOT to do) to get you your results fast

  • A straight to the point, no fluff approach that focuses on execution over theory

  • A renewed sense of excitement over the process you can almost touch once you see how simple it is to start seeing progress using this fundamental-first approach and,

  • How to discern between good and bad habits while simultaneously building good habits that you can stick to for the long term

WHAT WILL I LEARN?

Start the Journey to Your Dream Body Today

What's Included:

  • Access to the Custom TWD App

  • Custom, Daily Workouts To Help You Reach Your Goal

  • Videos Of The Workouts So You Can Complete Them Correctly

  • 1:1 Access To Your Personal Trainer To Answer Questions

  • Calorie and Macro Recommendations To Help You Reach Your Goal

  • Analytics to Track Your Progress

  • Weekly Check-ins To Make Sure You Stay ON track

  • BONUS #1: Nutrition made Simple E-book

Plus, after successfully reaching your goal, you will also receive:

  • A T-shirt symbolizing your hard work and dedication to reaching your goal

  • A digital, printable Certificate suitable for framing

  • Status and recognition as someone who defied the odds

CNR66624_edited_edited.jpg

Work With Us For

As Low As $199 A Month

What Makes Our Process so Different?

Top-To-Bottom Insight...
FIND FIXES TO WHATS KEEPING YOU FROM LOSING WEIGHT

Top-To-Bottom Insight...
FIND FIXES TO WHATS KEEPING YOU FROM LOSING WEIGHT

Top-To-Bottom Insight...
FIND FIXES TO WHATS KEEPING YOU FROM LOSING WEIGHT

  • Learn the methods, the metrics, and the lingo, and get insider secrets from the world’s best fitness experts

  • Master the core functions of nutrition and strength training to turn those skills into lifelong changes.

Proven Strategies & Playbooks…
That We Train Our Own Clients With

Let’s face it—You’re busy and time is scarce. Fortunately, with our entry program we’re distilling all the tasty little tidbits you actually need to speed progress, results, and success.

For example, you would normally have to invest roughly 16 hours of time digging through our Website, Social Media, event keynotes, AND other Client-Only resources to find the nuggets of gold included in this entry program (which, by the way should take you just a few of hours to consume).

World-Class Instructors…
Hand-Selected Faculty Experts

  • Get step-by-step instruction from expert personal trainers who do this stuff every day, and know what just works!

  • Tested, proven strategies developed by the best in the industry, including an ever-growing faculty of subject matter experts like…

    • David Cozzens, Founder & CEO of TrainWithDave

    • Michael Barcenas, Co-Founder & President of TWDOnline

    • Anthony Rodriguez, Weight Loss Expert & author of Digital Marketing for Dummies

    • Stefan Batto,

    • Plus Shane Elliot, Dixie Sutherland, David Lee, and MORE!

Verified Testimonials, Reviews, and Achievements…
That We Want To Share With The World

  • Thousands Of Clients Who Have Been Through This Exact Same Program In The Past

  • Hundreds of Testimonial Pictures From Our Past Clients

  • Reviews That All State The Same Thing..Easy, Sustainable, Best Program They've Seen

testimonials 2.png

The Results You Can Expect

We didn't become one of the top training companies in the world out of luck. We have delivered remarkable results to thousands of clients. We bring the same principles to our online platform, our culture of excellence can't be matched.

Rest assured, if you're willing to put the work in, communicate with your trainer on what you need help with, and follow the program you will achieve incredible results too.

Start the Journey to the Body You’ve Always Wanted Today

Leverage the tools and channels to predictably see progress—EVERYTHING you need to know to become a true master of your body.​

Work With Us Today for Only $199.95 a Month

Access to the Custom TWD App

Custom, Daily Workouts To Help You Reach Your Goal

Videos Of The Workouts So You Can Complete Them Correctly

1:1 Access To Your Personal Trainer To Answer Questions

Calorie and Macro Recommendations To Help You Reach Your Goal

Analytics to Track Your Progress

Weekly Check-ins To Make Sure You Stay ON track

BONUS #1: Nutrition made Simple E-book

Frequently Asked Questions

  • What is online personal training?
    No matter where you are in the world, you may take advantage of the education and experience of a Train with Dave trainer thanks to our online personal training packages. You will be paired with an award winning Train with Dave personal trainer as soon as you enroll in online training. Your trainer will create a personalized personal training and nutrition plan for you to follow independently, whether at home or in the gym, based on the details you supply regarding your lifestyle, access to equipment, and goals. Then, to encourage and guide you toward your goal, your trainer will work with you remotely via weekly email check-ins and our Train with Dave app's messaging feature.
  • How effective is online personal training?
    Online personal training has the potential to be quite powerful. Why squander endless hours, weeks, or even years trying to get by on scattered bits of knowledge when you can go straight to the source and gain access to the most recent information and cutting-edge progress tracking? Regardless of where you are in the globe, we have the resources, know-how, desire, and ability to assist you in realizing your goal. You won't work one-on-one with a personal trainer, though, because online training happens remotely. To get the maximum return on your investment, you must be self-motivated. Your training program will be customized to your needs, and your trainer will work with you to make any necessary changes to the plan based on your weekly progress.
  • Is hiring a remote personal trainer worth it?
    Yes, without a doubt! Online personal training is an affordable option that enables you to take advantage of Train with Dave's training experience from any location, regardless of your level of experience with exercise. Your personal trainer will work with you to develop specific, measurable goals and will assist you in tailoring the training regimen to suit your needs. You will have access to our top-notch programming and our in-depth understanding of muscle development and fat loss. The Train with Dave app, which was created with our customers in mind to facilitate check-ins, track progress, and provide a platform for continuous support and accountability, is now used to deliver all of our programs.
bottom of page